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Individual Training Packages

Individual Training Packages

S&C Individual Training Packages

S&C Individual Training Packages

Description

Bronze Package includes:
Strength & Power profiling or physical competency screen
Individualised 8 week training programme
Single 1-2-1 coaching session

Silver Package Includes:
Strength & Power profiling or physical competency screen
Individualised 8 week training programme
x1 a week, 1-2-1 coaching sessions for 8 weeks
Programme Review

Gold Package Includes:
Strength & Power profiling or physical competency screen (Pre & Post 8 week Training Block)
Individualised 8 week training programme
x2 a week, 1-2-1 coaching sessions for 8 weeks
Monitoring and Training Load Analysis
Programme Review

In case of queries, please contact Darren Fowler:

Email: d.w.fowler@bham.ac.uk
Telephone: 0121 414 8073

If you have a disability, specific access requirements or any special dietary requirements we need to be made aware of please contact Darren at the above email address.

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