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Strength & Conditioning

Quick Find: Individual Training Packages (1 item) | Team Training Packages (2 items)

Individual Training Packages

S&C Individual Training Packages

S&C Individual Training Packages

Description

Bronze Package includes:
Strength & Power profiling or physical competency screen
Individualised 8 week training programme
Single 1-2-1 coaching session

Silver Package Includes:
Strength & Power profiling or physical competency screen
Individualised 8 week training programme
x1 a week, 1-2-1 coaching sessions for 8 weeks
Programme Review

Gold Package Includes:
Strength & Power profiling or physical competency screen (Pre & Post 8 week Training Block)
Individualised 8 week training programme
x2 a week, 1-2-1 coaching sessions for 8 weeks
Monitoring and Training Load Analysis
Programme Review

In case of queries, please contact Darren Fowler:

Email: d.w.fowler@bham.ac.uk
Telephone: 0121 414 8073

If you have a disability, specific access requirements or any special dietary requirements we need to be made aware of please contact Darren at the above email address.

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Team Training Packages

Team Training Package

Team Training Package

Description

Increase your performance through a range of methods with expert coaching and analysis:

  • Bespoke 8 week sport specific training programme
  • Weekly sessions led by one of our elite coaches
  • Real time feedback using Gymaware® and Dartfish®

The prices are as follow:

Standard Rate
x1 session a week for 8 weeks: £500
x2 sessions a week fo 8 weeks: £900
x3 sessions a week for 8 weeks: £1200

Friend of Munrow Team Rate
x1 session a week for 8 weeks: £400
x2 sessions a week fo 8 weeks: £800
x3 sessions a week for 8 weeks: £1000

Friends of Munrow are entitled to use the discount rate for these services.

In case of queries, please contact Jo Watkins:

Email: j.watkins.3@bham.ac.uk
Telephone: 0121 414 7429

If you have a disability, specific access requirements or any special dietary requirements we need to be made aware of please contact Jo Watkins at the above email address.

 

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Hi Performance Centre

Team Testing Package

Amount (£)

Description

To assess your squad's strengths and weaknesses we will create a bespoke testing battery specific to your sport, including individual analysis and feedback.

Please contact the Hi Performance Centre for a quote before making payment.

Prices:
£25 per person for 5 to 10 athletes
£22.50 per person for 11 to 15 athletes
£20 per person for 16 or more athletes

http://www.sport.bham.ac.uk/page.aspx?sitesectionid=252&sitesectiontitle=Strength+%26+conditioning

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