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Beginner 5km Run Training PlanDescriptionA 6 week plan for beginners designed to increase your stamina and strength. Each week has 4 running days plus one gym session building up to your 5km race at the end of week 6. Read MoreNovice Cyclo-Sportive Training PlanDescriptionA 12 week plan for novice cyclists. The first 6 weeks are designed to increase your stamina and strength. Each week has 4 training days plus one gym session. In the second 6 week phase you aim to comfortably ride for 3+ hours and improve time trial performance building up to the 50 mile sportive in week 12! Read MoreNovice Half Marathon Training PlanDescriptionA 3 phase plan for novice runners looking to complete their first half marathon. It requires no specialist equipment or knowledge - full explanation is given. Strength and Conditioning Resources for Young Athletes - FasterDescriptionTaken from the hugely popular Junior Athlete Academy, this resource is designed as a stand alone information pack for young athletes wishing to incorporate S+C into their routine. Strength and Conditioning Resources for Young Athletes - FitterDescriptionTaken from the hugely popular Junior Athlete Academy, this resource is designed as a stand alone information pack for young athletes wishing to incorporate S+C into their routine. Strength and Conditioning Resources for Young Athletes - StrongerDescriptionTaken from the hugely popular Junior Athlete Academy, this resource is designed as a stand alone information pack for young athletes wishing to incorporate S+C into their routine. Three Peaks Downloadable Training PlanDescriptionCompleting the Three Peaks is all about preparation. Following this training plan will not only help you achieve the required fitness but will also give you a chance to break in your new shoes, practice using a map and compass, and think about how and when you will eat during the challenge. 30 Minute Jog Training PlanDescriptionA 6 week plan for novice runers. This programme is based on getting you to achieve the government guidlines of 30 minutes activity 3-5 days a week and is therefore ideal for those new or returning to fitness. After 4 weeks the emphasis is on jogging rather than walking until you can jog for 30 minutes continuously. Read More |
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University of Birmingham, Edgbaston, Birmingham, B15 2TT, UKTel: +44 (0)121 414 3344 Tuesday, 16-Feb-2010 17:43:20 GMT
